Together, we will: Create a personal plan tailored to your exact situation. Help you make safe, sustainable changes that are best for your body. Provide insight, inspiration, support and accountability to help you feel your best.
WHAT TO EXPECT
Before your initial session a new client form is completed by you, in which we review your current eating habits and health goals.
In your INITIAL CONSULTATION, we assess your current lifestyle, concerns and goals to create a tailored plan just for you.
In your bi-weekly FOLLOW UP SESSIONS, I suggest the top 1-3 diet or lifestyle changes that will move you towards reaching your goals. Together you build on habits from the prior session with fun “homework” assignments to complete in between sessions and daily "mini-lessons" on the MyCoach App. You will also discuss your progress, troubleshoot if needed, and I will educate you on new topics with another set of actions to focus on.
You will be held accountable to your goals and commitments, and given the support and guidance you need to follow through. Everyday on your MyCoach App you will have a "mini-lesson" for education and inspiration, plus a "daily action" as a way to track your habit building, life changing new skill set.
You will receive various handouts, worksheets, recipes and tailored recommendations for your specific goals.