About Me

I am a Precision Nutrition coach, ISSA certified personal trainer, and SheFighter self-defense coach. As someone who struggled with my health while living as an expat and working under stress, I know how it feels to survive rather than thrive.

That's why I started Thrive Health Coaching. Using the skills I learned from my education and experience coaching refugee women, I designed Thrive to change lives.

We all have goals and good intentions. But how do we reach them? It's not as hard as you think. It doesn't take a big budget or advanced education or flexible schedule. It takes skills and new habits that anyone can learn. Even me. Even refugees. Even you.