It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
Group fitness is where energy, motivation, and community come together. As a certified Group Exercise Instructor, I lead high-energy classes designed to make fitness fun, effective, and accessible for everyone. With expertise in up to 12 different class formats, I bring variety and structure to each session, ensuring participants stay engaged and challenged. Whether it's cardio, strength, dance, or flexibility training, I create an inclusive and supportive environment that helps clients move with confidence.
Kickboxing is more than just punches and kicks—it's a powerful way to build strength, boost confidence, and sharpen mental focus. As a certified Kickboxing Instructor, I create dynamic, engaging workouts that challenge both the body and the mind. With expertise in proper technique, conditioning, and class structure, I help clients of all fitness levels improve their endurance, coordination, and overall fitness—while having a blast. Whether the goal is to de-stress, get fit, or learn new skills, I bring the energy and guidance to make every session impactful.
Recently named the #1 online nutrition certification by Business Insider, PN is a method designed help people eat better, improve their physical and mental health, and achieve lasting results. I always start with your needs and goals. Then I help you develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.
SheFighter offers a unique self-defense training program that combines martial arts techniques with empowerment and self-esteem building. I provide comprehensive self-defense training and confidence-building resources that help women feel empowered and secure in their ability to protect themselves.